Hector Durbach 5x555m/0:55r row
2,775m
Meters
11:18.8
Time
2:02.3
Pace
179
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,838m |
| Overall Time | 15:53.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 120 |
September 01, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,775m | 2:02.3 | 191 | 958 | 29 | |
| 2:15.9 | 555m | 2:02.4 | 191 | 956 | 30 | |
| 2:16.2 | 555m | 2:02.7 | 189 | 952 | 30 | |
| 2:16.1 | 555m | 2:02.6 | 190 | 953 | 30 | |
| 2:13.9 | 555m | 2:00.6 | 199 | 986 | 30 | |
| 2:16.7 | 555m | 2:03.1 | 187 | 944 | 30 | |
| r63m |
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Workout Graph
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