Hector Durbach 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 115 |
September 04, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 728 | 283 | 26 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 27 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 26 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 26 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 26 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 26 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 26 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 707 | 28 | 27 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 27 |
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Workout Graph
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