Hector Durbach 5x1000m/3:00r row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 36:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 114 |
September 06, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 26 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | |
| r1,368m |
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Workout Graph
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