Hector Durbach 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 117 |
January 25, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 288 | 24 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 24 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 24 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 25 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 29 | 25 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 29 | 25 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 26 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 29 | 24 |
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Workout Graph
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