Hector Durbach 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
44
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
January 26, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 133 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 126 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 125 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 127 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 141 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 148 |
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Workout Graph
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