Hector Durbach 3000m row
3,000m
Meters
13:09.9
Time
2:11.6
Pace
179
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 119 |
January 26, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 26 | 167 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 153 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 26 | 162 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 26 | 167 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 27 | 174 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 27 | 175 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.