Hector Durbach 6x1000m/1:00r row
6,000m
Meters
25:47.0
Time
2:08.9
Pace
368
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 108 |
February 01, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.0 | 6,000m | 2:08.9 | 163 | 862 | 26 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| r98m |
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Workout Graph
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