David East 5000m row
5,000
Meters
27:21.5
Time
2:44.1
Pace
258
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 113 |
March 30, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.5 | 5,000 | 2:44.1 | 79 | 565 | 258 | 22 | 125 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 51 | 21 | 112 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 551 | 51 | 23 | 122 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 572 | 52 | 23 | 127 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 578 | 52 | 23 | 130 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 586 | 52 | 22 | 137 |
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Workout Graph
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