David East 5000m row
5,000
Meters
26:57.9
Time
2:41.7
Pace
260
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 113 |
April 05, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.9 | 5,000 | 2:41.7 | 83 | 584 | 260 | 19 | 135 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 52 | 19 | 131 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 587 | 52 | 19 | 133 |
| 5:24.2 | 3,000 | 2:42.1 | 82 | 582 | 52 | 20 | 135 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 52 | 20 | 139 |
| 5:25.8 | 5,000 | 2:42.9 | 81 | 578 | 52 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.