David East 5000m row
5,000
Meters
27:27.1
Time
2:44.7
Pace
258
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 113 |
April 10, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.1 | 5,000 | 2:44.7 | 78 | 569 | 258 | 20 | 127 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 52 | 20 | 126 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 51 | 20 | 121 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 563 | 51 | 21 | 127 |
| 5:27.5 | 4,000 | 2:43.7 | 80 | 574 | 52 | 20 | 129 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 578 | 52 | 20 | 134 |
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Workout Graph
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