David East v2:00/1:00r...7 row
3,435
Meters
17:00.0
Time
2:28.4
Pace
186
Calories
143
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
April 12, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,435 | 2:28.4 | 107 | 656 | 22 | 143 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 133 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 22 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 22 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 149 | |
| r: 1:00 | 15 | ||||||
| r124 |
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Workout Graph
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