David East v1500m/2:00r...4 row
6,000
Meters
35:34.3
Time
2:57.8
Pace
303
Calories
112
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 43:34.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 110 |
June 05, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.3 | 6,000 | 2:57.8 | 62 | 511 | 20 | 112 | |
| 8:59.5 | 1,500 | 2:59.8 | 60 | 500 | 20 | 109 | |
| r: 2:00 | 16 | ||||||
| 8:46.5 | 1,500 | 2:55.5 | 65 | 519 | 21 | 113 | |
| r: 2:00 | 17 | ||||||
| 8:53.0 | 1,500 | 2:57.6 | 62 | 513 | 21 | 115 | |
| r: 2:00 | 18 | ||||||
| 8:55.4 | 1,500 | 2:58.4 | 62 | 511 | 21 | 113 | |
| r: 2:00 | 19 | ||||||
| r70 |
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Workout Graph
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