David East 26:00 row
3,856
Meters
26:00.0
Time
3:22.2
Pace
194
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 112 |
October 20, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 3,856 | 3:22.2 | 42 | 447 | 194 | 21 | 103 |
| 6:00.0 | 824 | 3:38.4 | 34 | 420 | 42 | 21 | 87 |
| 12:00.0 | 885 | 3:23.3 | 42 | 440 | 44 | 22 | 102 |
| 18:00.0 | 898 | 3:20.4 | 43 | 450 | 45 | 22 | 106 |
| 24:00.0 | 927 | 3:14.1 | 48 | 470 | 47 | 22 | 113 |
| 26:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 22 | 111 |
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Workout Graph
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