David East v20:00/1:30r...2 row
5,719
Meters
40:00.0
Time
3:29.8
Pace
288
Calories
113
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,731 |
| Overall Time | 41:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 113 |
October 26, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,719 | 3:29.8 | 38 | 430 | 19 | 113 | |
| 20:00.0 | 2,841 | 3:31.1 | 37 | 427 | 19 | 112 | |
| r: 1:30 | 12 | ||||||
| 20:00.0 | 2,877 | 3:28.5 | 39 | 432 | 20 | 114 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.