David East 1000m row
1,000
Meters
6:15.9
Time
3:07.9
Pace
50
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 111 |
November 15, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 21 | 99 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 20 | 92 |
| 1:17.7 | 400 | 3:14.2 | 48 | 464 | 21 | 95 |
| 1:14.4 | 600 | 3:06.0 | 54 | 487 | 22 | 101 |
| 1:13.1 | 800 | 3:02.7 | 57 | 497 | 22 | 102 |
| 1:12.1 | 1,000 | 3:00.2 | 60 | 505 | 22 | 107 |
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Workout Graph
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