David East v1:40/0:20r...10 row
2,870
Meters
16:40.0
Time
2:54.2
Pace
147
Calories
118
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 111 |
November 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,870 | 2:54.2 | 66 | 527 | 21 | 118 | |
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 21 | 106 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 21 | 111 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 21 | 110 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 22 | 113 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 22 | 118 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 22 | 120 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 22 | 121 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 21 | 124 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 21 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 21 | 127 | |
| r: 0:20 | 22 | ||||||
| r174 |
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