David East 1000m row
1,000
Meters
5:53.9
Time
2:56.9
Pace
51
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 114 |
November 17, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,000 | 2:56.9 | 63 | 518 | 51 | 20 | 113 |
| 1:12.8 | 200 | 3:02.0 | 58 | 494 | 10 | 21 | 110 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 20 | 108 |
| 1:10.2 | 600 | 2:55.5 | 65 | 564 | 11 | 21 | 115 |
| 1:10.6 | 800 | 2:56.5 | 64 | 509 | 10 | 20 | 116 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 520 | 10 | 21 | 118 |
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Workout Graph
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