David East v1:00/1:00r...7 row
2,944
Meters
16:00.0
Time
2:43.0
Pace
155
Calories
132
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 112 |
November 17, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,944 | 2:43.0 | 81 | 577 | 21 | 132 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 110 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 122 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 21 | 133 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 22 | 141 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 135 | |
| r: 1:00 | 94 | ||||||
| r199 |
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Workout Graph
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