David East 1000m row
1,000
Meters
5:37.9
Time
2:48.9
Pace
51
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 113 |
November 19, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 19 | 117 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 20 | 107 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 19 | 115 |
| 1:07.2 | 600 | 2:48.0 | 74 | 554 | 20 | 118 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 20 | 120 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 19 | 128 |
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Workout Graph
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