David East v500m/0:30r...4 row
2,000
Meters
11:30.4
Time
2:52.6
Pace
100
Calories
129
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,069 |
| Overall Time | 13:45.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 113 |
November 19, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,000 | 2:52.6 | 68 | 534 | 19 | 129 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 19 | 120 | |
| r: 0:30 | 18 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 19 | 130 | |
| r: 0:35 | 18 | ||||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 19 | 135 | |
| r: 0:35 | 16 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 20 | 134 | |
| r: 0:35 | 17 | ||||||
| r69 |
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Workout Graph
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