David East 1000m row
1,000
Meters
5:51.1
Time
2:55.5
Pace
51
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 112 |
November 20, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 22 | 110 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 22 | 100 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 23 | 117 |
| 1:10.9 | 600 | 2:57.2 | 63 | 516 | 23 | 111 |
| 1:09.5 | 800 | 2:53.7 | 67 | 529 | 23 | 111 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 536 | 23 | 115 |
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Workout Graph
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