David East v1500m/2:02r...2 row
3,000
Meters
18:37.1
Time
3:06.1
Pace
151
Calories
119
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:39.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 112 |
November 20, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.1 | 3,000 | 3:06.1 | 54 | 486 | 19 | 119 | |
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 19 | 113 | |
| r: 2:02 | 16 | ||||||
| 9:07.1 | 1,500 | 3:02.3 | 58 | 498 | 21 | 125 | |
| r16 |
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Workout Graph
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