David East 1000m row
1,000
Meters
6:05.9
Time
3:02.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 112 |
November 22, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 18 | 103 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 19 | 103 |
| 1:13.6 | 400 | 3:04.0 | 56 | 489 | 10 | 18 | 103 |
| 1:13.5 | 600 | 3:03.7 | 56 | 489 | 10 | 18 | 102 |
| 1:12.9 | 800 | 3:02.2 | 58 | 493 | 10 | 18 | 105 |
| 1:14.7 | 1,000 | 3:06.7 | 54 | 481 | 10 | 18 | 106 |
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Workout Graph
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