David East v1:00/2:00r...5 row
2,577
Meters
15:00.0
Time
2:54.6
Pace
130
Calories
115
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 112 |
November 22, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,577 | 2:54.6 | 66 | 526 | 19 | 115 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 104 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 19 | 113 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | 112 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 19 | 120 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 127 | |
| r: 2:00 | 18 | ||||||
| r85 |
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Workout Graph
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