David East 1000m row
1,000
Meters
5:47.9
Time
2:53.9
Pace
51
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 112 |
November 25, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 21 | 114 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 21 | 109 |
| 1:08.9 | 400 | 2:52.2 | 68 | 535 | 21 | 114 |
| 1:10.9 | 600 | 2:57.2 | 63 | 516 | 22 | 112 |
| 1:10.3 | 800 | 2:55.7 | 64 | 521 | 20 | 117 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 539 | 21 | 120 |
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Workout Graph
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