David East v1000m/2:00r...2 row
1,191
Meters
9:35.0
Time
4:01.3
Pace
59
Calories
119
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 13:35.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 112 |
November 25, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 1,191 | 4:01.3 | 25 | 385 | 18 | 119 | |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 18 | 125 | |
| r: 2:00 | 17 | ||||||
| 3:34.9 | 192 | 9:19.6 | 2 | 306 | 18 | 114 | |
| r17 |
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Workout Graph
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