David East v1500m/3:00r...3 row
3,000
Meters
19:08.9
Time
3:11.4
Pace
150
Calories
123
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 27:08.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 111 |
December 06, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.9 | 3,000 | 3:11.4 | 50 | 471 | 21 | 123 | |
| 9:57.0 | 1,500 | 3:19.0 | 44 | 452 | 21 | 119 | |
| r: 3:00 | 16 | ||||||
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 21 | 119 | |
| r: 3:00 | 15 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 21 | 131 | |
| r: 2:00 | 20 | ||||||
| r51 |
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Workout Graph
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