David East 11:00 row
1,894
Meters
11:00.0
Time
2:54.2
Pace
97
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 114 |
December 24, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,894 | 2:54.2 | 66 | 527 | 19 | 129 |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 19 | 112 |
| 6:00.0 | 509 | 2:56.8 | 63 | 517 | 19 | 125 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 19 | 136 |
| 11:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | 144 |
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Workout Graph
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