David East v750m/2:00r...3 row
2,250
Meters
13:04.3
Time
2:54.2
Pace
115
Calories
123
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 18:04.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 112 |
December 27, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.3 | 2,250 | 2:54.2 | 66 | 527 | 17 | 123 | |
| 4:32.2 | 750 | 3:01.4 | 59 | 501 | 17 | 109 | |
| r: 2:00 | 167 | ||||||
| 4:20.4 | 750 | 2:53.6 | 67 | 530 | 17 | 123 | |
| r: 2:00 | 166 | ||||||
| 4:11.6 | 750 | 2:47.7 | 74 | 555 | 18 | 137 | |
| r: 1:00 | 96 | ||||||
| r429 |
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Workout Graph
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