David East v3:00/2:00r...5 row
3,538
Meters
19:00.0
Time
2:41.1
Pace
184
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 29:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 109 |
December 28, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,538 | 2:41.1 | 84 | 588 | 20 | 151 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | 139 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 20 | 148 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 153 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 20 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | 158 | |
| r: 2:00 | 18 | ||||||
| r97 |
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Workout Graph
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