David East v4:00/2:00r...4 row
2,752
Meters
16:00.0
Time
2:54.4
Pace
139
Calories
133
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
December 30, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,752 | 2:54.4 | 66 | 527 | 20 | 133 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 20 | 122 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 21 | 131 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 137 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 21 | 143 | |
| r: 2:00 | 272 | ||||||
| r900 |
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Workout Graph
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