David East 750m row
750
Meters
4:23.0
Time
2:55.3
Pace
38
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 112 |
January 01, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 750 | 2:55.3 | 65 | 523 | 38 | 19 | 108 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 10 | 20 | 102 |
| 1:11.2 | 400 | 2:58.0 | 62 | 513 | 10 | 19 | 111 |
| 1:09.9 | 600 | 2:54.7 | 66 | 525 | 10 | 19 | 108 |
| 0:51.9 | 750 | 2:53.0 | 68 | 532 | 8 | 18 | 111 |
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Workout Graph
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