David East 750m row
750
Meters
4:29.4
Time
2:59.6
Pace
38
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 113 |
January 01, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 750 | 2:59.6 | 60 | 507 | 38 | 20 | 111 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 10 | 20 | 107 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 10 | 21 | 112 |
| 1:11.7 | 600 | 2:59.2 | 61 | 509 | 10 | 20 | 113 |
| 0:53.1 | 750 | 2:57.0 | 63 | 517 | 8 | 20 | 115 |
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Workout Graph
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