David East 1000m row
1,000
Meters
6:04.5
Time
3:02.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 112 |
January 02, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 50 | 20 | 113 |
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 10 | 20 | 110 |
| 1:14.6 | 400 | 3:06.5 | 54 | 485 | 10 | 21 | 111 |
| 1:12.8 | 600 | 3:02.0 | 58 | 499 | 10 | 21 | 114 |
| 1:11.4 | 800 | 2:58.5 | 62 | 511 | 10 | 21 | 116 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 510 | 10 | 21 | 117 |
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Workout Graph
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