David East 1000m row
1,000
Meters
6:09.7
Time
3:04.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 113 |
January 03, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 50 | 19 | 104 |
| 1:15.1 | 200 | 3:07.7 | 53 | 482 | 10 | 20 | 97 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 10 | 19 | 104 |
| 1:14.0 | 600 | 3:05.0 | 55 | 490 | 10 | 19 | 109 |
| 1:15.1 | 800 | 3:07.7 | 53 | 482 | 10 | 19 | 103 |
| 1:12.1 | 1,000 | 3:00.2 | 60 | 505 | 10 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.