David East v3:00/2:00r...4 row
2,251
Meters
12:00.0
Time
2:39.9
Pace
117
Calories
139
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 112 |
January 03, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,251 | 2:39.9 | 86 | 594 | 21 | 139 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 20 | 132 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | 136 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 143 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 148 | |
| r: 2:00 | 263 | ||||||
| r951 |
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Workout Graph
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