David East 1000m row
1,000
Meters
5:42.2
Time
2:51.1
Pace
51
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 114 |
January 04, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 51 | 18 | 123 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 10 | 19 | 108 |
| 1:08.8 | 400 | 2:52.0 | 69 | 536 | 10 | 18 | 120 |
| 1:07.8 | 600 | 2:49.5 | 72 | 547 | 10 | 18 | 123 |
| 1:06.6 | 800 | 2:46.5 | 76 | 560 | 11 | 18 | 129 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 547 | 10 | 18 | 135 |
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Workout Graph
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