David East v5:00/2:00r...4 row
3,400
Meters
20:00.0
Time
2:56.4
Pace
173
Calories
126
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 111 |
January 05, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,400 | 2:56.4 | 64 | 519 | 21 | 126 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 113 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 123 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 130 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 140 | |
| r: 2:00 | 225 | ||||||
| r878 |
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Workout Graph
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