David East v5:00/2:00r...5 row
2,859
Meters
15:00.0
Time
2:37.3
Pace
151
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 111 |
January 06, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 21 | 149 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 132 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | 156 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 155 | |
| r: 2:00 | 21 | ||||||
| r96 |
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Workout Graph
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