David East 12:00 row
1,973
Meters
12:00.0
Time
3:02.4
Pace
100
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 112 |
January 07, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,973 | 3:02.4 | 58 | 498 | 100 | 20 | 115 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | 20 | 103 |
| 6:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | 20 | 113 |
| 9:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 21 | 118 |
| 12:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 21 | 128 |
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Workout Graph
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