David East 7:00 row
1,069
Meters
7:00.0
Time
3:16.4
Pace
53
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 111 |
January 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,069 | 3:16.4 | 46 | 458 | 53 | 21 | 101 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 21 | 99 |
| 4:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 21 | 101 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | 22 | 103 |
| 7:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 21 | 103 |
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Workout Graph
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