David East v2:30/0:30r...10 row
4,572
Meters
25:00.0
Time
2:44.0
Pace
235
Calories
142
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 110 |
January 10, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,572 | 2:44.0 | 79 | 572 | 21 | 142 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 22 | 121 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 22 | 126 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 22 | 135 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 22 | 137 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 21 | 142 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 20 | 150 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 22 | 148 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 22 | 153 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 21 | 152 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | 156 | |
| r: 0:30 | 20 | ||||||
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.