David East 1000m row
1,000
Meters
5:28.2
Time
2:44.1
Pace
52
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 112 |
January 11, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 20 | 121 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 10 | 20 | 110 |
| 1:06.9 | 400 | 2:47.2 | 75 | 557 | 10 | 20 | 114 |
| 1:05.3 | 600 | 2:43.2 | 80 | 576 | 11 | 21 | 121 |
| 1:03.8 | 800 | 2:39.5 | 86 | 596 | 10 | 21 | 128 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 11 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.