David East 20:54 row
3,266
Meters
20:54.3
Time
3:12.0
Pace
164
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 110 |
January 13, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 3,266 | 3:12.0 | 49 | 470 | 164 | 18 | 116 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 18 | 107 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 18 | 117 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 18 | 121 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 19 | 120 |
| 20:54.3 | 140 | 3:13.9 | 48 | 465 | 7 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.