David East 20:00 row
3,021
Meters
20:00.0
Time
3:18.6
Pace
151
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 110 |
January 14, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,021 | 3:18.6 | 45 | 453 | 151 | 21 | 105 |
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 29 | 21 | 99 |
| 8:00.0 | 581 | 3:26.5 | 40 | 436 | 29 | 21 | 99 |
| 12:00.0 | 602 | 3:19.3 | 44 | 452 | 30 | 22 | 107 |
| 16:00.0 | 619 | 3:13.8 | 48 | 465 | 32 | 22 | 111 |
| 20:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.