David East 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
31
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 112 |
January 15, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 20 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 20 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 21 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 20 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.