David East 501m row
501
Meters
3:23.9
Time
3:23.4
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 110 |
January 16, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.9 | 501 | 3:23.4 | 42 | 442 | 25 | 19 |
| 0:46.3 | 100 | 3:51.5 | 28 | 397 | 5 | 19 |
| 0:42.2 | 200 | 3:31.0 | 37 | 428 | 5 | 20 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 19 |
| 0:38.8 | 400 | 3:14.0 | 48 | 464 | 5 | 19 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 5 | 19 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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