David East 14:13 row
2,161
Meters
14:13.5
Time
3:17.4
Pace
109
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 112 |
January 17, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.5 | 2,161 | 3:17.4 | 45 | 456 | 109 | 19 | 113 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 19 | 107 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 19 | 116 |
| 14:13.5 | 686 | 3:04.7 | 55 | 490 | 35 | 20 | 116 |
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Workout Graph
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