David East 503m row
503
Meters
3:24.4
Time
3:23.1
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 111 |
January 18, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.4 | 503 | 3:23.1 | 42 | 443 | 25 | 19 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 5 | 20 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 19 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 19 |
| 0:40.3 | 400 | 3:21.5 | 43 | 447 | 5 | 19 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 5 | 20 |
| 0:01.3 | 503 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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