David East 509m row
509
Meters
3:21.5
Time
3:17.9
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 113 |
January 19, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.5 | 509 | 3:17.9 | 45 | 455 | 25 | 19 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 10 | 20 |
| 1:17.5 | 400 | 3:13.7 | 48 | 465 | 10 | 19 |
| 0:41.8 | 509 | 3:11.7 | 50 | 470 | 5 | 19 |
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Workout Graph
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